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Solving the Mysteries of Energy Expenditure Compensation

Date: 12 – 15 July 2026

Location: Fanhams Hall, Hertfordshire, UK

Organisers: Vincent Careau and Lewis Halsey

The more active we are during the day, the more calories we will have burned by the end of it. This is the received wisdom on how people’s levels of activity affect their daily energy expenditure (DEE). Yet it is contradicted by the observation that average DEE remains stable in the long-term regardless of changes in activity levels, both in humans and other animals. If we accept this as reality, it represents a fundamental change in how we conceive the relationship between physical activity and DEE, with profound ramifications for our understanding of energy balance, weight management and the current obesity epidemic. Despite this, we have little idea how the body achieves energy compensation and to what degree.

To thoroughly explore the mysteries of energy expenditure compensation, this Workshop will include the following sessions:

  • Humans – behavioural-physiological energy compensation
  • Non-human animals – behavioural-physiological energy compensation
  • Changes in body composition
  • Changes in metabolism at the sub-cellular level
  • Statistical modelling of energy compensation